Thursday 16/2/12

"A Squat thrust is as good as a rest"........well not quite but for tonight we were doing them in our rest time so the quicker you did them the more time you had to rest. Descending squat thrusts from 15-1 in each rest period with a minutes kettlebell work for 15 rounds. Good work team.





Name/ KB weight

Kj 10kg
Dan 10kg
Serge 10kg
Hayley 10kg
Neil 12kg
Nicki 12kg
Jamie 16kg
John 20kg