The Lemur -
50 lateral jumps over Kettlebell
100m bear crawl
50x snatches (25r/25l)
3 rounds for time
Saturday, 25 February 2012
Thursday 23/2/12
The return of an old favourite tonight and one that will probably be etched on some people's brains whether it's their first attempt or second!! There was some really hard work tonight and plenty of determination from everyone.
The Lemur -
50 lateral jumps over Kettlebell
100m bear crawl
50x snatches (25r/25l)
3 rounds for time
The Lemur -
50 lateral jumps over Kettlebell
100m bear crawl
50x snatches (25r/25l)
3 rounds for time
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