Holiday Training!

Ok everyone, here it is. This is the training to complete while we are away. If any of you have any queries with regard to exercises then please help each other out via Facebook/text as Annie and myself won't be contactable.
All workouts are with 1 kettlebell.

Workout 1

1-10 10-1 Long Cycle Clean and Jerks.

This is done with one bell, changing after each set ie 1 left 1 right, 2 left 2 right etc. try to complete without putting the bell down and concentrate on technique more than speed.

Workout 2

30x Snatches L
30x Snatches R
30x Burpees
30x Snatches L
30x Snatches R
30x Burpees

Workout 3

2 mins Tactical Lunge
15x Bodyweight Jump Squats
2 mins Tactical Lunge
15x Sumo Deadlift Highpulls
2 mins Snatches L
15x One Arm Swing L
2 mins Snatches R
15x One Arm Swing R
2 mins Tactical Lunge

Workout 4

5 mins Clean & Jerk (2.5 mins each arm)
4 mins Swings (two handed)
3 mins Snatches (1.5 mins each arm)
2 mins Figure of 8
1 min Goblet Squat


Workout 5

The Chameleon -

3 Chest Press R
1 Get Up R
3 Swings R
3 Clean&Jerk R

Repeat L Hand = 1 Round

Complete as many rounds as possible in 20 Minutes

Workout 6

10x Windmill L
10x Windmill R
10x Squat - KB Behind Head
10x Goblet Squats
10x Windmill L
10x Windmill R
20x Jump Squats With KB
10x Windmill L
10x Windmill R
20x Tactical Lunge
10x Windmill L
10x Windmill R

Workout 7

40x Halo (20xL 20xR)
15x Snatches L
15x Snatches R
30x Halo (15xL 15xR)
15x Snatches L
15x Snatches R
20x Halo (10xL 10xR)
15x Snatches L
15x Snatches R
10x Halo (5xL 5xR)
15x Snatches L
15x Snatches R