Two possible workout choices tonight-
1. Secret service snatch test. The actual test is with a 24kg kettlebell for men and 12kg for women but for tonight people can scale accordingly. 10 minutes of snatches with as many hand changes and put downs as you want. The aim is to hit 200 reps.
2. Long cycle clean and jerk - 10 minutes. To make it less daunting we allowed three put downs during the 10 mins if needed.
Some really good work tonight and some good numbers.
The results-
SSST
Neil B - 16kg -205
Jamie - 16kg -177
Nicki - 10kg - 220
John - 12kg - 174
Long Cycle -
Tom - 16kg's - 109 (no put down)
Nick - 16kg's - 108 (no put down)
Toby - 16kg's - 69
Wayne - 16kg's - 62
Neil S - 16kg's - 51
Charlotte 8kg - 162 (no put down)
The training is now finished for the competition team and we are ready to hit it hard. Ireland here we come!
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