For the main workout the group had a choice to either progress up the weights for each set/exercise or do 5 sets at one weight. The main aim is to push hard with good form!
Squats with two kettlebells
Deadlifts with 2/4 kettlebells
Jump squats with 1 kettlebell
The competition team have nearly come to the end of their training and are all looking really good. Only a few more sessions then some rest before the big day!
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