Today's workout is from the CrossFit main site.
21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm
Name/KB/Time
Steve/12/24:51 (8kg for OH Squats)
Cassie/6/21:57
Janice/4/23:00 (6kg for swings)
Vicky/6/18:40 (8kg for swings)
Annie/8/22:38
Ouch!!! This one hurt!! I want to do it again cos I was disappointed with my performance.
ReplyDeleteMy Legs still hurt! (Vicky)
ReplyDelete