The title says it all, Over Head Fun. Welcome to new member Chris who came along to his first session this week. Good work everyone.
Showing posts with label over-head swings. Show all posts
Showing posts with label over-head swings. Show all posts
Thursday, 13 January 2011
Thursday, 19 August 2010
Thursday 19/08/10
The KBC faithful braved the weather this week. We also welcomed Rachel for her first session.
In Pairs:
1st person does 10 Overhead swings then 100 metres sprint2nd person holds KB over head while the other is working.
Swap
1st person does 15 Overhead swings then 100 metres sprint
2nd person holds KB over head while the other is working.
Swap
1st person does 20 Overhead swings then 100 metres sprint
2nd person holds KB over head while the other is working.
Swap
2 minutes rest
1st person does 7 Long cycle cleans left and right followed by 100 metre sprint2nd person holds the KB in front of their chest.
Swap
1st person does 10 Long cycle cleans left and right followed by 100 metre sprint
2nd person holds the KB in front of their chest.
Swap
1st person does 15 Long cycle cleans left and right followed by 100 metre sprint
2nd person holds the KB in front of their chest.
Swap
2 minutes rest
1st person does 8 Jerks left and right followed by 100 metre sprint2nd person holds the plank
Swap
1st person does 12 Jerks left and right followed by 100 metre sprint
2nd person holds the plank
Swap
1st person does 16 Jerks left and right followed by 100 metre sprint
2nd person holds the plank
Swap
Top effort everyone.
Friday, 11 June 2010
Thursday 10/06/10
A split session this week.
This weeks workout:
21 x Snatch to Windmill L
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Snatch to Windmill R
Name/KB/Time
Vicky/8/12:49
Janice/6/15:22
Steve/12/15:56
Georgie/6/16:20
Annie/8/15:20
And for those that missed it, a chance to do last weeks workout.
21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm
Name/KB/Time
Will/32/31:00
Martin/28/45:06
Chris/12/18:14
Mark/24/39:13
Simon/16/20:50
Jason/12/22:47
This weeks workout:
21 x Snatch to Windmill L
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Snatch to Windmill R
Name/KB/Time
Vicky/8/12:49
Janice/6/15:22
Steve/12/15:56
Georgie/6/16:20
Annie/8/15:20
And for those that missed it, a chance to do last weeks workout.
21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm
Name/KB/Time
Will/32/31:00
Martin/28/45:06
Chris/12/18:14
Mark/24/39:13
Simon/16/20:50
Jason/12/22:47
Thursday, 3 June 2010
Thursday 03/06/10
Today's workout is from the CrossFit main site.
21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm
Name/KB/Time
Steve/12/24:51 (8kg for OH Squats)
Cassie/6/21:57
Janice/4/23:00 (6kg for swings)
Vicky/6/18:40 (8kg for swings)
Annie/8/22:38
21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm
Name/KB/Time
Steve/12/24:51 (8kg for OH Squats)
Cassie/6/21:57
Janice/4/23:00 (6kg for swings)
Vicky/6/18:40 (8kg for swings)
Annie/8/22:38
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