Thursday 10/06/10

A split session this week.

This weeks workout:

21 x Snatch to Windmill L
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Behind the head KB Squats
25 x Swings L
25 x Swings R
21 x Snatch to Windmill R

Name/KB/Time

Vicky/8/12:49
Janice/6/15:22
Steve/12/15:56
Georgie/6/16:20
Annie/8/15:20

And for those that missed it, a chance to do last weeks workout.

21 Turkish get-ups, Right arm
50 Over-head Swings
21 Overhead squats, Left arm
50 Over-head Swings
21 Overhead squats, Right arm
50 Over-head Swings
21 Turkish get-ups, Left arm

Name/KB/Time

Will/32/31:00
Martin/28/45:06
Chris/12/18:14
Mark/24/39:13
Simon/16/20:50
Jason/12/22:47